Description Capsicums are beautifully colored fruits that are named differently according to where it comes from. In Britain, they are called chilli peppers, red or green pepper (by the color) or sweet pepper. In US and Canada, they are called bell peppers. In Australia and Asia...
I’m a green tea drinker. Not for the love of the taste — no way! I drink it because I’m told it’s good for me…or, to be honest, the real reason I drink it is because I believe it help keeps my weight in check. But recently I decided to look into it a bit deeper and see what are a...
What Are Bitter Melons? The bitter melon is also known as karela, ampalaya, or Momordica charanti. While many people consider it an herb or a vegetable, bitter melons are technically fruits because they contain seeds (the name "melon" makes this easy to remember). Bitter melons h...
Bitter gourd vegetable has many varieties and even more recipes in south-east Asian region, some of the tasted dishes are gob smacking good. However I was not used to drinking bitter melon juice that only happened when we moved to live in Asia. For centuries it is known and prais...
1. Eat before you shop so you can focus on your grocery list without having any unnecessary cravings. 2. With labels such as "fat free" or "sugar free" there are more chemicals. Most of the time, the simpler the ingredients list, the healthier the food is. For example, juicing yo...
Eating healthy is an important part of life. What are healthy foods to eat everyday ? Easy-to-eat, easy-to-find, everyday “super” foods to keep eating healthy simple. We love that “superfoods” are multi-taskers—foods brimming with various disease-fighting nutrien...
This is part final in series about "How To Eat Healthy" Part 3 of 3: Changing Your Mindset 1. Adopt a healthy attitude towards food. Take a hard look at your eating habits. Do you eat more when you feel stressed? Do you withhold food from yourself in order to feel like yo...
This is part 2 of 3 in series about "How To Eat Healthy". Part 2 of 3: Making Easy but Healthy Decisions 1. Drink plenty of water. Staying hydrated with basic H2O is an easy and dramatic way, to improve your health and shed pounds, all the while helping you feel full. Dri...
"How To Eat Health" includes Three Parts: Choosing a Healthy Diet Making Easy but Healthy Decisions Changing Your Mindset Eating healthy is crucial to maintaining good health. Fortunately, it's easier than it sounds. Arm yourself with knowledge and you're halfway there. If you ...
Dessert isn't just allowed — it's encouraged! Want to make your diet the 'picture of health' ? Just follow some simple guidelines,to keep your meals, snacks, and treats as healthy as can be: 1. Rules for Breakfast Eat 300-400 calories. Include at least 10 grams of protein, hea...
It's easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. EIGHT HEALTHY EATING GOALS Small changes can make a big difference to your health. Try incorporating at least six of the eight goals be...
"Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness." – Tae Yun Kim Who doesn’t love a delicious and juicy orange as a snack? They are popular with athletes because they can be easily eaten for a burst of energy. I enjoy ea...
