Healthy Eating Plan: How to Eat Healthy Without Feeling Hungry

Dessert isn't just allowed — it's encouraged!

Want to make your diet the 'picture of health' ? Just follow some simple guidelines,to keep your meals, snacks, and treats as healthy as can be:

1. Rules for Breakfast

Eat 300-400 calories.
Include at least 10 grams of protein, healthy fat, or fiber.
Choose whole grains over processed foods that contain refined sugars.

2. Rules for Snacking

Eating 100-200 calories whenever meals are spaced more than 3 hours apart.
Include at least 4 grams of healthy fat, fiber, or protein to promote satiety.
Avoid processed foods that contain refined sugars.

3. Rules for Lunch

Eat 400-500 calories.
Make veggies at least 50% of your meal.
Avoid processed foods and refined sugars.
Include at least 5 grams of fiber.

4. Rules for Sinner

Eat 400-500 calories.
Fill 50% of your plate with non-starchy veggies, 25% of it with lean protein. and no more than 20% of it with whole grains and legumes(optional).
Avoid processed foods and refined sugars.

5. Rules for Treats

Allow yourself one per day, but cap it at 200 calories.
Choose treats with less than 15 grams of sugars per serving.
If it give you a buzz, it's your treat of the day.

Read aslo : Top 29 Weight Loss Tips To Lose 100 Pounds

Now, you can follow healthy recipes here!

To make it even easier to clean up your diet, here are some stupid-simple recipes to get you through the day — just pin or screenshot them to reference the next time you're hungry for...

Breakfast: