Healthy Living: 45 Tips How To Live Healthier Life In 2016

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How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Our body is our temple, and we need to take care of it to have a healthy life. Do you know that a shocking over 65% of Am...

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Follow 5 Steps: Ways to Help You Stop Smoking Successfully

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Congratulations on the decision to quit. Your first day without cigarettes can be difficult, but having a plan will make it easier! Don't rely on willpower alone to keep you smokefree. Prepare so that you can feel confident in your ability to stay quit today. 1. Step One Tell yo...

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