2. With labels such as "fat free" or "sugar free" there are more chemicals. Most of the time, the simpler the ingredients list, the healthier the food is. For example, juicing your own orange juice is always healthier than store bought orange juice, even if its labeled fat free. If you make juice at home, you know exactly what is in the juice and not relying on a label to be truthful.
3. Cravings for junk food usually stop after about 2 weeks of eating healthy.
4. When you think you're craving for unhealthy foods, it may mean your body needs nutrients and vitamins, so eat healthier alternatives like fruits or vegetables to stop that unhealthy craving.
5. Even though eating healthy is good for you, it is a quite a bit harder. Avoid starving yourself with calories. If you want to gain weight for a football team or some such reason, choose food with lots of calories. However, too many calories, not enough exercise, and eating too much at one time, can make you fat.
6. Take time to change your diet. For example try switching from chocolate dessert to a healthier choice. Then try something else.
Read also: Top 30 Simple Diet and Fitness Tips For Success
7. Non-fat yogurt can make a great snack, and its healthy bacteria can help with various stomach problems.
8. Try chewing more. This will give your body more time to digest the food and absorb nutrients.
9. Have patience. You won't see a drastic drop in your cholesterol level or weight or increase in your energy level immediately. You need to give the changes in diet some time to kick in. You may start to notice changes a couple weeks later.
10. Try to lower your junk food consumption little by little and in a month or so you will frown upon junk foods!
11. Count your calories and measure your food. This way you know what you're eating and can develop a habit of not eating junk food.
12. Make sure there isn't a lot of unhealthy food in your house that can tempt you. Give or throw away the foods you shouldn't eat. You can't eat what you don't have! And don't buy them again!
13. Eating healthy shouldn't always be about your appearance, it's also about your health. If you don't eat very nutritiously, it can cause problems in the future. Staying healthy and fit is very important, and as a bonus it makes you look great as well. Tip: try to swap for healthier options, like low fat cheese instead of full fat.
14. Try making your own flavourings instead of buying unhealthy sauce for flavour.
15. If you want to eat a smaller portion, eat on a smaller plate. It'll trick your mind into thinking you can't pile anything else onto it.
16. Eat lots of green vegetables; they're the best for you.
17. Eat bananas that have a little bit of brown to them. Not only are these bananas sweeter, they can lower your chances of cancer.
Read also: Health Benefits of Bananas
18. If you have cravings, have a piece of whole wheat toast with peanut butter or your favorite spread.
19. It's not bad to eat junk food once in a while, as a treat. If you can't restrain yourself once you've started, though, it would be best to avoid it entirely.
20. Try to make a goal that is not based on weight, but simply seeing how long you can eat healthy. This will be better at reinforcing your diet because your dopamine levels will rise with every day of accomplishment and not a pound a week.
Warnings:
Never go on an extreme diet! You never want to come to the point where you can't drink any specific liquids or you have to stay away from things that are actually nutritious for you. If you feel you have more questions or you think you or a family member/friend might be going through this, make sure to contact your doctor or talk to people close to you.
You might also like:
- Part 1 of 3: How To Eat Healthy: Choosing a Healthy Diet
- Part 2 of 3: How To Eat Healthy: Making Easy but Healthy Decisions
- Part 3 of 3: How To Eat Healthy: Changing Your Mindset
Source: wikihow.com
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