You will feel so motivated after reading their advice. It's hard work to lose weight, for sure. Sometimes you need a little inspiration. Get it from these women have each lost almost 100 pounds or much, much more: Shanna Fichera, 28, from Camarillo, California Cou...
Women's health concerns are a little different from those of men. If you're a woman, the 6 tips will soon have you feeling fit and energetic. To look and feel your best at every age, it’s important to make smart lifestyle and health choices. Here are six simple things that women ...
Now, you need to read 10 tips your prescription for a lifetime of wellness. 1. Zap your stress. "The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertilit...
The best fitness, nutrition, and health advice you'll ever hear We polled hundreds of experts—from top doctors to restaurant menu planners to sex coaches—for all the essential health tips women need to eat better, feel better, and look better. What we found: fascinating advice a...
