Showing posts with label Health and Nutrition. Show all posts
Showing posts with label Health and Nutrition. Show all posts

Health and Nutrition: Health Benefits of Capsicums

Description Capsicums are beautifully colored fruits that are named differently according to where it comes from. In Britain, they are called chilli peppers, red or green pepper (by the color) or sweet pepper. In US and Canada, they are called bell peppers. In Australia and Asia...

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Top 11 Benefits of Green Tea That You Didn’t Know About

I’m a green tea drinker. Not for the love of the taste — no way! I drink it because I’m told it’s good for me…or, to be honest, the real reason I drink it is because I believe it help keeps my weight in check. But recently I decided to look into it a bit deeper and see what are a...

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Top 10 Health Benefits of Bitter Melons

What Are Bitter Melons? The bitter melon is also known as karela, ampalaya, or Momordica charanti. While many people consider it an herb or a vegetable, bitter melons are technically fruits because they contain seeds (the name "melon" makes this easy to remember). Bitter melons h...

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How To Eat Healthy: Choosing a Healthy Diet

"How To Eat Health" includes Three Parts: Choosing a Healthy Diet Making Easy but Healthy Decisions Changing Your Mindset Eating healthy is crucial to maintaining good health. Fortunately, it's easier than it sounds. Arm yourself with knowledge and you're halfway there. If you ...

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Health and Nutrition:13 Health Benefits of Oranges

"Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness." – Tae Yun Kim Who doesn’t love a delicious and juicy orange as a snack? They are popular with athletes because they can be easily eaten for a burst of energy. I enjoy ea...

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Health and Nutrition: 10 Health Benefits of Bananas

Bananas are one of nature’s great snack foods, but did you know just how good for you they are and how many different and unusual uses they can have? Ahead are 10 banana health benefits for more energy, better health and even improving the way you look and feel. Let's go! Top 10 ...

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Health and Nutrition: 8 Health Benefits of Raspberries

Raspberry is delicious and lovely looking fruit is from genus Rubus, which comes from Rose family. It blooms throughout the year and is thus perennial in nature. However, in olden days, it was a summer crop that has now been modified by technology to produce all round the yea...

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