Dessert isn't just allowed — it's encouraged! Want to make your diet the 'picture of health' ? Just follow some simple guidelines,to keep your meals, snacks, and treats as healthy as can be: 1. Rules for Breakfast Eat 300-400 calories. Include at least 10 grams of protein, hea...
It's easier than you think to start eating healthy! Take small steps each week to improve your nutrition and move toward a healthier you. EIGHT HEALTHY EATING GOALS Small changes can make a big difference to your health. Try incorporating at least six of the eight goals be...
"Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness." – Tae Yun Kim Who doesn’t love a delicious and juicy orange as a snack? They are popular with athletes because they can be easily eaten for a burst of energy. I enjoy ea...
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these eight tips to get started. The key to a healthy diet is to do the following: Eat the right amount of calor...
You will feel so motivated after reading their advice. It's hard work to lose weight, for sure. Sometimes you need a little inspiration. Get it from these women have each lost almost 100 pounds or much, much more: Shanna Fichera, 28, from Camarillo, California Cou...
How healthy are you? Do you have a healthy diet? Do you exercise regularly? Do you drink at least 8 glasses of water a day? Do you get enough sleep every day? Our body is our temple, and we need to take care of it to have a healthy life. Do you know that a shocking over 65% of Am...
Bananas are one of nature’s great snack foods, but did you know just how good for you they are and how many different and unusual uses they can have? Ahead are 10 banana health benefits for more energy, better health and even improving the way you look and feel. Let's go! Top 10 ...
